Also check out Gary Taubes books
Gary used to be a science writer for the NYT, but has really done a lot of research into what makes us fat. He isn't the one actually doing the research, but writes about studies conducted world wide.
If you just want to buy one of his books, recommend "Good Calories, Bad Calories." It's like a PHD study on diet & weight loss, and "Part Two" should be mandatory reading for anyone diagnosed with Type II diabetes!
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In response to this post by scoop76cs)
Link: Good Calories Bad Calories
Posted: 01/06/2018 at 10:11AM